SEE OUR SERVICES
We know how everyone has a busy schedule nowadays so that’s why we have designed all of our nutrition programs by telephone and webcam (Skype, FaceTime or Zoom) to suit your needs. Anywhere you are at, you can access our services.
The way we work
HOW IT WORKS
- Book your first appointment : Contact us directly or book your first appointment online. You will receive a short questionnaire and a 3 day food diary to fill in prior to your first appointment so we can assess your needs and find the best program that suit all your needs.
- First session (60 minutes): Nutritional evaluation assessement. We establish your short and long term goals and create an action plan to take you to your goals.
- Follow-up coaching sessions (30 minutes): weekly check-in sessions with your dietitian to evaluate your progress, make adjusment and keep you motivated.
+ you may be paired with a psychologist and/ or a kinesiologist when needed
To book your first session with us, contact us here.
Contact us if
- Weight loss, weight maintenance or muscle mass gain
- Prevention or management of chronic diseases (diabetes, anemia, heart disease, high cholesterol, high blood pressure, hypertriglyceridemia, inflammation, cancer, osteoporosis and kidney disease)
- Gastrointestinal problems (Irritable bowel syndrome, Crohn’s disease, etc.)
- Mindful eating, emotional eating and food cravings
- Vegetarianism or veganism
- Food allergies and intolerances
- To avoid nutrient deficiencies
- Menu planning
- Healthy and balanced eating on the go or on vacation
- Improving your performance
- Meal plan for preparation for a competition (marathon, half-marathon, Spartan race…)
- Sports nutrition
- Adequately introducing food to your toddler
- Meal planning for the family and sports activities
The best programs for a healthy lifestyle and eating habits
Our programs and prices
We have created for you the best programs in order to allow you to adopt healthy eating habits and lifestyle. To make sure you find the necessary motivation to reach your objectives, we put the best specialists at your disposal and we will give you all the support needed for you to succeed.
Our multi-disciplinary team can offer you a safe, healthy and sustainable solution. Supervised by our university-educated nutritionists, personal trainers and psychologist, you will follow a program tailored to meet your specific objectives and goals customized to your needs.
Included in each of our programs: 1 nutritional evaluation to assess your easting habits, 1 hr follow-up to guide you with your weekly meal plan and weekly 30 minute follow-up sessions to stay on track.
The booster program
1 month program with weekly coaching sessions to get started.
The Pick me up program
2 months program with weekly coaching to make some concrete nutritional changes.
The Fine-Tuning program
3 months makeover program with weekly coaching sessions to adopt a balanced lifestyle
The VIP Wellness program
6 months transformation program with weekly coaching sessions for the first 3 months and follow–up motivational sessions every 2 weeks for the next 3 months.
* Receipts for dietitians-nutritionists are available for insurance purposes and are e-mailed after sessions.
** We offer monthly payments for all of our programs