Ingredients:

1 cup yogourt grec nauture 0%

1 tablespoon of fresh chives, chopped

1 tablespoon of fresh dill, chopped

1 tablespoon of fresh parsley, chopped

½ teasppon of garlic powder

½ teaspoon of onion powder

1 teaspoon of dijon

1 teaspoon of lemon juice

salt and pepper to taste

Mix all ingredients together and serve.